Tips to Beat That Diet Plateau
Posted in Blog on 01/26/2010 11:37 am by AdminWhether you only have those last 5 pounds or 50 pounds to go, hitting a diet plateau is incredibly frustrating. Don’t lose your motivation. There are steps you can take to get your weight loss moving again. What worked when you were first starting your weight loss program, may not work now that you are in better shape. But don’t worry, simply changing your routine can send your body the message it needs to start shedding those pounds again.
1. Stay positive. Stay motivated. A diet plateau can actually be a good sign. It means that your body responded to your weight loss methods, and is now in a healthier state. It has gotten used to your new way of life. Don’t forget that as you lose weight, your nutritional needs will change.
2. While you many have been trying to limit your eating to 3 meals a day, now may be the time to switch it up. Eat smaller meals and snacks every 3 or 4 hours. This will keep your metabolism working and keep you feeling satisfied.
3. Make sure to eat balanced meals. We need fats, protein, and carbohydrates to function. Eating all these food groups will keep you feeling full for longer.
4. If you are finding it difficult to control your intake, try taking a weight loss pill to kick start the process again. Xenical and Phentermine are both popular appetite suppressants that can do just that.
5. Eat more fiber. It keeps you feeling full and aids digestion at the same time.
6. Don’t forget that when it comes to weight loss, it’s a simple matter of intake and output. You can always increase your physical exercise. Work out one more day a week, or for an extra 20 minutes each session.
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