Welcome To The One More Diet Site!

For all long time diet followers, on and off dieters who need a few new tips, and those of you that are just getting started on the road to fitness, this is the site which aims to have it all!
Whether your purpose is weight loss, improving your health or building physique, we address the major issues involved, and try to bring the best of today's resources together here.

Check us out week by week as we build up a comprehensive library of diets, add articles on health related issues and take a look at research being done into nutrition.
In regularly updated sections, we review the best of the new diets as well as oldies but goodies, give advice on beating heart disease, improving blood pressure and, most importantly, feeling good! Find out what HDL and LDL really do, and how to influence them, in the Health and Fitness section, or go straight to the Tips to get quick, fun ways to lose that last pound!

Does the enormous range of diet aids available today leave you confused and wondering where to start? In the Best Supplements section, we investigate what you get when you pop that pill, what it really does, and whether it is worth it.
We explain the difference between antioxidants,metabolism boosters and mineral supplements, and help you decide which you need and which you don't. Diet pills, weight training pills and natural supplements are all covered, in articles that expose the good, the bad and the expensive!

Dieting in the 21st century has never been harder, with a dieting industry that gets larger and more complicated every year. Is it wise to cut out a food group, and for how long? Should you go Low-Carb? Or maybe high protein is the answer...

Well, read on, and see what the experts are saying. If there is a favorite diet or question of yours that we haven't covered, drop us a line and we'll be happy to add it, feel free, and here's to One More Diet!