Atkins Diet Recipes: Low Carb Panna Cotta

October 23, 2009

Link to Linda's site and donation link: www.genaw.com In this Atkins Diet in the kitchen video, I make one of Linda's recipes of Linda's Low Carb Recipe site fame. It is Panna Cotta, and the ease and lack of ingredients (only 3) is amazing. It is super versatile and only limited by your access to good sugar free syrups like Torani and DaVinci. Here's the recipe: www.genaw.com 1 envelope unflavored Knox gelatin 3 TBS SF syrup, like DaVinci or Torani 2 cups heavy cream 1/2 cup sugar free syrup …

20 Comments

1. 

   Hi, I think your refrigerator opens the wrong way. That sure is an inconvenience, but I'm sure you "deal" with it being the "superstar" you are.

   Comment by ckrtom2 — October 8, 2009 @ 7:09 am

2. 

   yoyo kent my birthday is saturday i was wondering if i will be able to eat chocolate cake with ice cream on it???? or i can't i have been on diet for soon 1 month but didn't do the induction step probally as i was eatin nuts so i had to start all over again on friday will be my 14 day on induction can i eat this little treat? or is it not worth it for the consecenses? thx u have been great support soon on my goal wieght i lost an other 1 kilo today i'm now 87 kilo wowowow

   Comment by alkiller1992 — October 8, 2009 @ 11:37 am

3. 

   Actually the fridge is a side by side model, so the way it opens is the only way it opens. Being tall, I appreciate not having to duck either for the common stuff in the fridge or freezer.

   Comment by bowulf — October 8, 2009 @ 1:37 pm

4. 

   thanks for another great video Kent!

   Comment by junkinthetrunkk — October 8, 2009 @ 3:24 pm

5. 

   Again as I responded yesterday, only you can tell what your upper limit is. For me it would not be worth it, but I am not you.

   Comment by bowulf — October 8, 2009 @ 5:59 pm

6. 

   You are very welcome…

   Comment by bowulf — October 8, 2009 @ 5:59 pm

7. 

   these food videos are great man! keep em coming! and I wanna see a Bowulf stand up video soon too! lol you dah man Kent!! woot woot woot!!

   Comment by ShrinkingTonyG — October 8, 2009 @ 9:19 pm

8. 

   Looks delicious as always, I'll have to try it out. I'll be sure to go and donate next week, when I have the money. it's a shame that this country doesn't have universal healthcare. Take care and thanks again!

   Comment by 2ThousandAnd9 — October 9, 2009 @ 12:20 am

9. 

   Have you found a sugar free syrup without sugar alcohols? My stomach can't tolerate even small quantities of it.

   Comment by fit2btried — October 9, 2009 @ 1:49 am

10. 

    Both DaVinci and Torani's are only sweetened with sucralose and do not contain any sugar alcohols. Amazon has both of brands.

    Comment by bowulf — October 9, 2009 @ 2:03 am

11. 

    Thanks Steve! I think you'll like it. It is easy on the stomach and a great way to have the ice cream like taste without making it yourself or having all the sugar….

    Comment by bowulf — October 9, 2009 @ 4:11 pm

12. 

    Thanks Tony! You are absolutely too kind.

    Comment by bowulf — October 9, 2009 @ 4:11 pm

13. 

    Do us a favor and save your politics for another site.

    Comment by FreeCapital — October 11, 2009 @ 9:01 pm

14. 

    I've used Linda's site on many, many occasions. Donating at the site was easy. Two clicks and you're at the donation page. Good looking out, Kent.

    Comment by FreeCapital — October 11, 2009 @ 9:19 pm

15. 

    First enter your donation in the box provided and then log into your paypal account, or it won't go through. Guess it wasn't as easy as I thought. My error, though.

    Comment by FreeCapital — October 11, 2009 @ 9:24 pm

16. 

    I do believe I commented on Kent's video and not yours, oh that's right you don't have any. Please don't try to censor me.
    Have a great day!

    Comment by 2ThousandAnd9 — October 12, 2009 @ 12:30 am

17. 

    I did the same thing the first time. It took a few tries before I figured out stop trying to sign into paypal before the amount. Thankfully, it only takes the first time to learn that lesson.

    Comment by bowulf — October 12, 2009 @ 1:05 am

18. 

    The reason the Atkins diet was so popular in this country at one time was because it took out gluten (wheat, barley, oat) the true cause of obesity in this country. However when people started adding carbs (part of the progam) they incorprated the poison (gluten). Take gluten out of your diet and you'll lose weight and be healthy. You can eat all the carbs you want (fruits, veggies, rice, potatos, and even Skittles). 40 percent of people have gluten sensitivity and don't know it.

    Comment by RubberWilbur — October 12, 2009 @ 6:26 am

19. 

    You have a spark of truth there; however, ignoring the refined sugars impact to one's blood sugar and insulin sensitivity is missing a large part of the American diet.

    The beauty of the Atkins diet is you remove out all the inflammatory or allergic foods (gluten just being one, dairy & nuts being others). Then when you add them back, you evaluate each rung for impact to you. Gluten sentivity while important does not explain everything.

    Comment by bowulf — October 12, 2009 @ 1:10 pm

20. 

    You are right. However, the Atkins diet did not work for me 5 years ago, because I would have that typical "crash" that would last several weeks depressing me. After removing just gluten I have not had a real craving for these kind of carbs (gluten) for now half a year and I've lost 30 pounds slowly. I know eventually it will all come off. I feel like removing just gluten was the solution for me and I know it is for millions of others. You are right about refined sugar, but I'm not addicted

    Comment by RubberWilbur — October 12, 2009 @ 3:02 pm

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