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May 23, 2010
- Eating for Two: Fact or Fiction?
Congratulations, you’re pregnant! All that time you usually spend thinking about quick weight loss tips can now be spent dreaming about strollers, car seats, and nurseries because you are eating for two, right? Now is definitely not the time to worry about weight gain. Throw those weight loss supplements like Acai extract and Slimmer-X out [...]
December 7, 2009
- How to Eat Sensibly and Still Lose Weight
Dieting doesn’t need to mean deprivation. In fact 80% of dieters who fail to lose weight in the first three months of their diet say it’s because they just got fed up that they couldn’t eat anything, and so they ended up cheating and eating more than they used to. How depressing is that-to try [...]
June 14, 2009
- Staple Foods for a Healthy Pantry
Whether you’re single or have a whole family to feed, planning meals can be pretty stressful at times when you’re on the go and want to stay healthy. But it doesn’t have to be if your pantry is stocked with the necessary healthy staples. Then again, when was the last time you took inventory of [...]
- Frugal and Healthy Meal Planning
With 3 meals a day and 7 dinners a week, most moms or dads who are in charge of food for the family find themselves swimming in confusion as to what to make for dinner or just serving up the same boring meals over and over again. Here’s the answer to your dinner planning woes: [...]
April 10, 2009
- Recession Diet
It’s not really a fad diet in the classic sense of the term, but the fact is, there’s a recession going on and it’s definitely affecting the food choices of many people out there, all over the world and usually for the worse. Cheap food is most often junky food and or brands with lesser [...]
April 6, 2009
- Cabbage Soup Diet
Do you remember the old cabbage soup diet? Maybe you have heard of it but have no idea what the diet actually entails? Well, I want to tell you that it is not just cabbage soup, which will come as a relief to some. But that doesn’t mean it hasn’t got all of the great [...]
