August 2, 2010

• Go Green: Eat More Salad!

  It’s a well known fact a majority of people don’t like to admit – salad is good for you! The nutrients in salads, as well as enzymes, minerals, and vitamins, can help replenish the cells and organs in your body and make them happy, healthy, and strong! It can also help you lose weight, especially [...]

July 20, 2010

• Lower High Blood Pressure with these Easy Diet Tips

  The best way for anyone suffering from high blood pressure, also called hypertension, to feel better and get healthy is through diet and exercise. Don’t be held back just because of your high blood pressure, learn how a healthy diet can help you. Along with prescribed medications (like Orlistat for weight loss and Cordarone Generic [...]

June 29, 2010

• How to Choose Healthy Takeout Food

  Takeout food is so much easier than making your own. Especially when it comes to work lunches and those lazy Sundays. But how do you make sure that your takeout food isn’t going to ruin your diet and make you put on weight?
  There are certain things you can look for in your takeout food. Keep [...]

June 20, 2010

• Don’t Eat Standing Up, and Other Weight Loss Tips

  Are you on a diet but getting nowhere fast? It can be hard to keep off the fatty foods when you don’t see your diet moving forward. But how can you lose that weight faster? Try these weight loss tips and watch the weight start dropping off.

  Don’t eat standing up — Remember this old wives [...]

June 9, 2010

• Juice (or Blend) Your Way to Health: How Owning a Juicer/Blender Can Help You Lose Weight

  There are so many blenders out there on the market. But how can a blender help you lose weight without turning to diet pills? Follow our weight loss tips for advice on how to use your blender to your advantage.
  Soups
  So many of the pre-prepared soups that you can buy in the shops have unhealthy ingredients [...]

May 31, 2010

• Tips for Moderating Portion Control

  You’ll know that if you’re trying to lose weight, especially if you’re taking a diet pill like Phentermine 37.5 or generic Xenical, that portion control is essential. You can eat all the right foods—healthy, low fat, low sugar, nutrient-packed, fiber-rich, etc.—but if you’re eating too much of them, you’ll gain weight.
  Here are some tips to [...]

April 11, 2010

• Chinese Food Doesn’t Need to be Off-Limits!

  That’s right—if you’re trying to lose weight fast, you don’t need to cut out Chinese food, a cuisine which is often criticized for being high in fat, MSG, sodium, and bad for your health. There is a way to keep Chinese food in your life, and healthfully!
  Here are some diet tips:
  1.    Make your own! This [...]

March 4, 2010

• Healthy Soup, Healthy Heart, Healthy Body

  Trying to lose weight, boost heart health, and lower cholesterol? There’s no better way to achieve all three of these things than by enjoying some hearty soups this winter. Soups provide the following benefits:
  •    They’re (usually) very easy to make.
  •    They’re (usually) hot, comforting, and filling.
  •    They’re (usually) healthy. Especially if you’re taking a [...]

February 25, 2010

• Tips for Weight Loss

  Losing weight is a very stressful and frustrating task to accomplish because it takes considerable amount of self discipline and restraint. However, weight loss doesn’t have to be so limiting, there are ways you can still enjoy some of your favorite foods while still loosing weight.
  Here are a few weight loss tips to help you [...]

• Small Changes for Weight Loss

  If you were to ask people what they would like to change about themselves, the most likely response would be about losing weight. Whether you are looking to shed a few pounds or lose a significant amount of weight, weight loss involves a lifestyle change. A successful weight loss regimen will not only help you [...]

January 11, 2010

• The Un-diet Diet: How to Lose Weight without Dieting

  The latest fad in dieting is to not diet at all. Learn and adopt 10 simple principles for healthy eating to lose weight, lower cholesterol, and stay fit; don’t count calories, don’t say goodbye to the foods you love. Learn to eat right and become a healthier you without ever feeling hungry, deprived, or out [...]

December 24, 2009

• The Un-diet Diet: How to Lose Weight without Dieting

  The latest fad in dieting is to not diet at all. Learn and adopt 10 simple principles for healthy eating to lose weight, lower cholesterol, and stay fit; don’t count calories, don’t say goodbye to the foods you love. Learn to eat right and become a healthier you without ever feeling hungry, deprived, or out [...]

December 7, 2009

• How to Eat Sensibly and Still Lose Weight

  Dieting doesn’t need to mean deprivation. In fact 80% of dieters who fail to lose weight in the first three months of their diet say it’s because they just got fed up that they couldn’t eat anything, and so they ended up cheating and eating more than they used to. How depressing is that-to try [...]

November 1, 2009

• Lose Weight and Lower Cholesterol by Eating Snacks!

  Are you looking to shed those extra pounds? Do you suffer from hypertension and high cholesterol? You’ve probably been told a thousand times to eat less and lose weight, so why aren’t you seeing any results?
  Maybe you try to stick to a healthy diet, prepare healthy, low fat meals, but find yourself slipping in between. [...]

September 17, 2009

• Lose Weight and Lower Cholesterol by Eating Snacks!

  Are you looking to shed those extra pounds? Do you suffer from hypertension and high cholesterol? You’ve probably been told a thousand times to eat less and lose weight, so why aren’t you seeing any results?
  Maybe you try to stick to a healthy diet, prepare healthy, low fat meals, but find yourself slipping in between. [...]

June 14, 2009

• How to Feed Your Kids Healthy Food

  Feeding your children is probably one of the most challenging and most important roles that you play in their lives as a parent.  It would be so much easier to give in and let them eat what they like but healthy eating is critical for their physical and mental development, not to mention for preventing [...]

• Eat Like the French, Look Like the French!

  In seeking to understand the mysteries of diet and weight loss, scientists often turn to take a look at the people of France, who are probably one of the biggest lifestyle paradoxes around.  Known for their slim and attractive population, you’ll rarely see an obese person in France.  And it is hard to imagine how [...]

• Boost Your Metabolic Rate

  One of the keys to weight loss is figuring out how to boost your metabolic rate and believe it or not, its NOT rocket science.  Here are 7 of the top ways for you to boost your metabolism and keep it that way:
  • Increase Protein: Protein helps to stabilize insulin secretion into your blood, which [...]

• Key Nutrients for Maintaining a Healthy Weight

  Vitamins and minerals are essential to all cellular functions, including many aspects of how your body responds to protein, carbohydrates and fats which are key to losing fat. Here are a couple of key nutrients which can help you achieve and successful and long term weight loss:
  Calcium: Recent studies have shown that getting enough calcium [...]

• The Health Benefits of Dark, Leafy Greens

  Getting enough of your dark green leafy vegetables is one of the cornerstones of good nutrition.  Yes, I’m talking about kale, beet greens, chard, collards and spinach, to name just a few.  Believe it or not, calorie for calorie, the “dark leafies” are perhaps the most concentrated source of nutrition of any food. Imagine that! [...]