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Juicer Recipes – Raw Food Diet – Carrot Celery Kale Pear Lemon

Admin — Sun, 20 Dec 2009 22:27:36 +0000

Juicing Recipes / Juicer Recipes / Raw Food Diet ❤ CARROT . CELERY . KALE . PEAR . LEMON . ❤ Another delicious juice recipe to keep you healthy and happy! ❤

Natural Remedies & Nutrition : Cleansing Lemon Diet Recipes

Admin — Mon, 26 Oct 2009 10:25:16 +0000

A recipe for a lemon cleanse involves squeezing one lemon into 1 cup of clean water, adding 1 teaspoon of pure maple syrup and a pinch of cayenne pepper and drinking several of these concoctions throughout the day. Consider cleansing the body for a day with health advice from a professional wellness consultant in this free video on natural remedies.

DIET RECIPE – Vegetarian Sandwich

Admin — Tue, 29 Sep 2009 03:18:20 +0000

Zuzana shares a tasty light recipe for a pear sandwich. For more diet and fitness videos visit www.BodyRock.Tv

DIET RECIPE – Vegetarian Salad Recipe

Admin — Fri, 25 Sep 2009 20:08:56 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Key Nutrients for Maintaining a Healthy Weight

Admin — Sun, 14 Jun 2009 11:49:14 +0000

Vitamins and minerals are essential to all cellular functions, including many aspects of how your body responds to protein, carbohydrates and fats which are key to losing fat. Here are a couple of key nutrients which can help you achieve and successful and long term weight loss:

Calcium: Recent studies have shown that getting enough calcium in your diet can help you drop weight too; apparently calcium stored in fat cells plays a crucial role in regulating how fat is stored and broken down by the body—the more calcium there is in a fat cell, the more fat it will burn. So flood those cells!

Magnesium: In one study, people in the study who ate magnesium-rich diets were protected against developing metabolic syndrome, a group of risk factors linked to cardiovascular disease and diabetes, including elevated blood pressure, low levels of HDL cholesterol, elevated triglycerides, elevated blood sugar levels, and abdominal obesity.

Omega 3: Studies suggest that overweight people who follow a weight loss program that includes exercise tend to achieve better control over their blood sugar and cholesterol levels when fish rich in omega-3 fatty acids is a staple in their low-fat diet. If you ‘re not a big consumer of these fish, consider buying fish oil in capsules or pick up a bottle of flax or hemp oil.

Vitamin C: Researchers there have found a direct correlation between the presence of vitamin C in the blood stream and the capability of the body to burn fat as energy, as vitamin C plays a role in fat oxidation which has a considerable role to play in losing weight. According to the researchers, individuals consuming sufficient amounts of vitamin C burn a whopping 30% more fat during moderate exercise than those who consume insufficient amounts.

Chromium picolinate: Chromium picolinate works by improves carbohydrate and fat metabolism, which can help with proper weight management can decrease high blood pressure and cholesterol, while promoting healthy growth hormone functions.