The Un-diet Diet: How to Lose Weight without Dieting

January 11, 2010

The latest fad in dieting is to not diet at all. Learn and adopt 10 simple principles for healthy eating to lose weight, lower cholesterol, and stay fit; don’t count calories, don’t say goodbye to the foods you love. Learn to eat right and become a healthier you without ever feeling hungry, deprived, or out of control.

1. Eat a variety of nutrient rich foods including whole-grains, fruits and vegetables, low fat dairy products, and meat, poultry, fish. Don’t worry about calories; listen to your body’s hunger signals, and be honest about what they are telling you.

2. Eat lots of whole grains, fruits, and vegetables. These foods are rich in fiber which keeps you feeling satisfied and is great for digestion.

3. Start taking vitamins and health food supplements. Its important to make sure that your body receives all the necessary nutrition it requires in order for it to function at its best.

4. Find a healthy weight, and try to maintain it. The right weight is different for every person. It depends on many factors including height, body shape, and lifestyle.

5. Control your portion sizes. Eating small portions allows you to eat a greater variety of foods, and ensures that you don’t overeat unintentionally. You’ll be surprised at how small portions can actually keep you feeling full and satisfied just as long as larger ones.

6. Eat regular meals and snacks. Never skip out. Allowing yourself to become over-hungry is a dieter’s trap. It almost always leads to overeating.

7. Try utilizing an all natural diet aid to kick start your new lifestyle. The Acai Effect is a popular and effective diet pill that can help you control your appetite as you incorporate smaller portions to your diet.

8. Don’t cut yourself off. If you have a food that you love – enjoy! Just make sure to enjoy in moderation. Balance out your treats with your healthy foods. Allow yourself a small indulgence once a day, but then make sure to eat well the rest of the day. If you have two treats in one day, the next day should be treat-free.

9. Be aware of your personal strengths and weaknesses, and take control of them. Don’t fool yourself. Being honest with yourself is the best way to feel in control

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The Un-diet Diet: How to Lose Weight without Dieting

December 24, 2009

The latest fad in dieting is to not diet at all. Learn and adopt 10 simple principles for healthy eating to lose weight, lower cholesterol, and stay fit; don’t count calories, don’t say goodbye to the foods you love. Learn to eat right and become a healthier you without ever feeling hungry, deprived, or out of control.

1. Eat a variety of nutrient rich foods including whole-grains, fruits and vegetables, low fat dairy products, and meat, poultry, fish. Don’t worry about calories; listen to your body’s hunger signals, and be honest about what they are telling you.

2. Eat lots of whole grains, fruits, and vegetables. These foods are rich in fiber which keeps you feeling satisfied and is great for digestion.

3. Find a healthy weight, and try to maintain it. The right weight is different for every person. It depends on many factors including height, body shape, and lifestyle.

4. Control your portion sizes. Eating small portions allows you to eat a greater variety of foods, and ensures that you don’t overeat unintentionally. You’ll be surprised at how small portions can actually keep you feeling full and satisfied just as long as larger ones.

5. Eat regular meals and snacks. Never skip out. Allowing yourself to become over-hungry is a dieter’s trap. It almost always leads to overeating.

6. Try utilizing an all natural diet aid to kick start your new lifestyle. The Acai Effect is a popular and effective diet pill that can help you control your appetite as you incorporate smaller portions to your diet.

7. Don’t cut yourself off. If you have a food that you love – enjoy! Just make sure to enjoy in moderation. Balance out your treats with your healthy foods. Allow yourself a small indulgence once a day, but then make sure to eat well the rest of the day. If you have two treats in one day, the next day should be treat-free.

8. Be aware of your personal strengths and weaknesses, and take control of them. Don’t fool yourself. Being honest with yourself is the best way to feel in control and maintain the motivation you need to make healthy eating a lifestyle that works for you.

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No comments yet.

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